It is understandable if you right now is one big question sign! A lot of guys do not pay a lot of attention on what condition their muscle building hormones are in.
However, it is an important issue because without hormones like testosterone you are not going to make it, or at least it is going to take a long time to pack on that lean muscle mass.
Muscle hormones in the form of testosterone are vital to your success, and if you are not happy with your results so far it is time to check it out.
What are Muscle Building Hormones
There are a couple of muscle building hormones you have to pay particular attention to when you want to build lean muscles and strength.
- Human Growth Hormone (HGH)
- Thyroid Hormone
All these hormones carry different functions when it comes to muscle building and your overall health.
Testosterone The Most Important Muscle Building Hormone
The most important one of them all is with no doubt Testosterone, the main hormone when we talk growth, reproduction, and muscle building.
When you are young, you often have so much of it because you have to grow. Unfortunately, our T production decreases the older we get. It causes muscular atrophy, having difficulties to build lean muscles, gives lack of energy, and makes us fat.
So as a man who wants to build lean muscles it is never too early to started getting concerned about your testosterone levels. The good news is that you can do a lot yourself to improve your levels, even when you get older.
Important to Keep Your Testosterone Levels Up
If you want to build lean muscles and strength, one of your most important tasks besides feeding your muscles with nutrients, oxygen, and blood is to keep your testosterone levels as high as possible. There are a few methods to do so.
- Go heavy on the weights in periods
- Focus more on weight training than cardio training
- Plenty of rest between your workouts
- Boost your carbohydrate periodically
- Keep your Fat levels below 15%
- No alcohol
- Make sure to get plenty of red meat and fat with your diet
- Consider using supplements like Ripped Test Ultra and Ripped Max Muscle
- Make sure to eat whole eggs in the morning
- Ensure that you are getting the zinc your body need
- Make sure never to go hungry to bed
Working on the above bullet points will help you to keep your testosterone levels healthy and increase them in case they are down. Using supplement like Ripped Test Ultra is often a good idea if your levels are down already. It is a supplement that comes with Fenugreek Testofen and Tribulus Terrestris, two well-proven all natural testosterone boosters.
Final Words on Muscle Building Hormones
Remember you can do a lot yourself, and the most important advice is to live as healthy as possible. Do as many as you can of the bullet points we presented to you; they will do you good.
Check out this article to learn more about testosterone. Also, have a look at the video below, it will give you even more, tips on how to get your testosterone levels back.